Many are battling with weight gain and obesity. People are finding it hard to stay slim and fit. There can be any one or many reasons behind these annoying extra pounds on the scale like:
- Inadequate Sleep/Stress
- Wrong Eating Habits
- High Tech and Sedentary Life Style
- Hormonal Imbalance
- Digestive Issues
Now in a hustle to attain that ideal weight some follow an exhausting workout schedule while some take the risk of undergoing abdominal apronectomy or liposuction. Some even try weight loss pills. Agreed that all these methods are quite fast but these may cause irreversible side effects, which further worsen the situation, since these never eliminate the cause.
The Ayurvedic way on the other hand focuses on the eradication of the cause. The natural and traditional methods of Ayurveda are gradual but safe, time-tested and effective in the long run. These programs are medically supervised by qualified doctors at all the centers. Few of the traditional therapies and methods, which comprise this, are:
- Detoxification (Panchakarma)
- Udvarthana (Dry Powder Massage),
- Utsadana (Paste massage)
- Steam Bath,
- Herbal Supplements
In addition to this, an ideal weight is attained by correcting eating habits and lifestyle along with a constant support and motivation from the team.